If the COVID-19 pandemic has taken a toll on your mental health, you might be wondering how to climb out of this emotional rut. Maybe you’re feeling anxious on a daily basis, or you’ve been experiencing symptoms of depression. Through self-care, fitness, and therapy, you can make a positive change. These resources are packed with tips for managing your mental health during the pandemic.
Relaxation and Self-Care
Take time to pamper yourself. Here’s how to prioritize self-care during these uncertain times.
Turn your house into a soothing sanctuary, treat yourself to DIY spa nights, and enjoy moments of zen with home goods and body care products from Indigo Aura Self Care.
Carving a little meditation time into your daily routine can help you calm any anxious thoughts.
Writing in a journal is a simple way to process your emotions and reflect on your feelings.
Exercising and eating well can improve your mental health. These resources will help you boost your overall fitness.
Try to start your mornings with a home workout to get your body moving.
Yoga is the perfect way to get fit and improve your mental health at the same time!
Stock your pantry with nutritious foods that have been proven to fight symptoms of depression.
Alleviating Physical Symptoms
Sometimes, mental health woes can cause physical symptoms. You may be able to address your symptoms by following these tips.
Soak in a warm bubble bath at the end of long, stressful days - it will definitely help you sleep!
Dealing with muscle aches or chronic pain? Choose a high-quality CBD cream for relief.
Going to a massage therapist may not be an option right now, so ease your pain with self massage.
Financing Mental Health Care
Therapists have continued offering their services throughout the pandemic. Check out these resources to learn how to cover the costs.
If you have health insurance, your policy might cover therapy sessions, but understand the stipulations before paying for therapy with insurance.
Do you have a Health Savings Account through your insurance plan? You can use these funds to pay for therapy.
You can still access therapy without insurance. Research your options for low-cost or free therapy.
The pandemic has been a trying time for everyone, and if you feel like you need to spend more time prioritizing your mental health, you’re in good company. An event like this could push anyone to their limits. By taking good care of yourself and asking for help when you need it, you’ll start feeling like your old self again.
Author: Sophie Letts